Impact of Complex Training on Reaction of Time and Leg Power of Volleyball Athletes

DOI

10.2991/ahsr.k.200214.098How to use a DOI?

Keywords

complex training, reaction time, leg power

Abstract

This study aims to see the meaningful results of the implementation of the Complex Training to increase the ability of reaction time and leg power of UPI volleyball athletes. The method used in this study is an experimental method with the design of One group pretest - posttest design by giving treatment to volleyball athletes totalling 12 people. The data collection process used is an instrument in the form of a test item to determine the reaction time with the whole-body reaction time and to determine the leg power with a vertical jump. Data analysis in this study used SPSS 17 with paired samples t-test. The results showed that the implementation of the training complex had an impact on increasing the reaction time and leg power of volleyball athletes. The application of complex training is a method that can have a significant impact on improving the ability of components of physical conditions. For this reason, the trainers should apply this method appropriately in the training program so that the athlete’s abilities can be improved.

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Unun Umaran
AU  - Mohammad Zaky
AU  - Iman Imanudin
AU  - Herman Subarjah
PY  - 2020
DA  - 2020/02/19
TI  - Impact of Complex Training on Reaction of Time and Leg Power of Volleyball Athletes
BT  - Proceedings of the 4th International Conference on Sport Science, Health, and Physical Education (ICSSHPE 2019)
PB  - Atlantis Press
SP  - 365
EP  - 368
SN  - 2468-5739
UR  - https://doi.org/10.2991/ahsr.k.200214.098
DO  - 10.2991/ahsr.k.200214.098
ID  - Umaran2020
ER  -