The Effectiveness of Combination PNF Stretching and Cryotherapy in The Prevention DOMS at the Lower Extremity
Faiq Rizqi, R Ambardini
Available Online July 2019.
- https://doi.org/10.2991/iceri-18.2019.90How to use a DOI?
- stretching pnf, cryotherapy, delayed onset muscle soreness
- A person who experience DOMS will experience illness and pain in the affected muscles, decrease in Range of motion and loss of muscle strength. DOMS appears 12-24 hours after exercise, peaks between 24-48 hours and subside within five to seven days after exercise. The purpose of this study was to determine the effectiveness of pnf stretching combination and cryotherapy in the prevention of DOMS. Thirty-nine subjects between the ages of 15-17 were randomly divided into 2 groups: treatment group and control group. The treatment group was given 18 minutes of Cryotherapy and PNF stretching, which was given 2 hours after exercise. DOMS measurements are performed at 0,2 and 24 hours after exercise. The results of this study indicate that there were significant differences between treatment groups and controls on pain felt at 0, 2 and 24, post-training hours (P <0.05), significant results were also obtained between the function scale measured 24 hours after exercise between the treatment and control groups (P <0.05). The results showed that the combination of PNF Stretching and Cryotherapy was effective in minimizing the occurrence of DOMS.
- Open Access
- This is an open access article distributed under the CC BY-NC license.
Cite this article
TY - CONF AU - Faiq Rizqi AU - R Ambardini PY - 2019/07 DA - 2019/07 TI - The Effectiveness of Combination PNF Stretching and Cryotherapy in The Prevention DOMS at the Lower Extremity BT - 6th International Conference on Educational Research and Innovation (ICERI 2018) PB - Atlantis Press SN - 2352-5398 UR - https://doi.org/10.2991/iceri-18.2019.90 DO - https://doi.org/10.2991/iceri-18.2019.90 ID - Rizqi2019/07 ER -