Proceedings of the 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018)

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Reduction of LDL Cholesterol through MICT and HIIT in Rats

Authors
Yanuar Dhuma Ardhiyanto, Mr Widiyanto, Samsul Mu'arif
Corresponding Author
Yanuar Dhuma Ardhiyanto
Available Online December 2018.
DOI
10.2991/yishpess-cois-18.2018.3How to use a DOI?
Keywords
MICT, HIIT, low-density lipoprotein, obesity
Abstract

The reduction of obesity is possible through the use of exercise. It can also be used as a treatment in improving health status. Obese people have higher levels of Low-density lipoprotein/LDL cholesterol, which has the probability of leading to risk of degenerative diseases such as hypertension, stroke and coronary heart disease. Exercising with Moderate Intensity Continuous Training (MICT) and High-Intensity Interval Training (HIIT) methods can lower LDL levels. The exercise process was done for 6 weeks (4 times/week). The subjects were 21 male rats, which were equally divided into 3 groups (control, MICT, and HIIT). The MICT exercise was done at 50-60% of total capacity while HIIT was done at 100% of total capacity. Data collection of LDL levels was done through the use of ABX Pentra LDL Direct CP. Data analysis technique used were ANOVA test and Tukey HSD advanced test (Sig. 0,05). A significant difference between control and MICT group was found, therefore, MICT influences LDL levels. In the Tukey Test results, no significant difference between the control-HIIT group was found. The study showed that MICT was effective and safe in lowering LDL levels in obese subjects. It can be interpreted that regular exercise (MICT) gives positive effects on improvement of health conditions, especially on cholesterol levels of the body

Copyright
© 2018, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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Volume Title
Proceedings of the 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018)
Series
Advances in Social Science, Education and Humanities Research
Publication Date
December 2018
ISBN
978-94-6252-634-1
ISSN
2352-5398
DOI
10.2991/yishpess-cois-18.2018.3How to use a DOI?
Copyright
© 2018, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

Cite this article

risenwbib
TY  - CONF
AU  - Yanuar Dhuma Ardhiyanto
AU  - Mr Widiyanto
AU  - Samsul Mu'arif
PY  - 2018/12
DA  - 2018/12
TI  - Reduction of LDL Cholesterol through MICT and HIIT in Rats
BT  - Proceedings of the 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018)
PB  - Atlantis Press
SP  - 8
EP  - 11
SN  - 2352-5398
UR  - https://doi.org/10.2991/yishpess-cois-18.2018.3
DO  - 10.2991/yishpess-cois-18.2018.3
ID  - DhumaArdhiyanto2018/12
ER  -