Proceedings of the 1st South Borneo International Conference on Sport Science and Education (SBICSSE 2019)

The Effect of Plyometric Double Leg Speed Hop Exercise on Explosive Muscle of Volleyball Players

Authors
Suadmaji, Syamsul Arifin, Herita Warni
Corresponding Author
Suadmaji
Available Online 27 February 2020.
DOI
10.2991/assehr.k.200219.018How to use a DOI?
Keywords
training, plyometric, double leg speed hop, explosion power, leg muscles, volleyball
Abstract

This study aims to determine the effect of double leg speed hop plyometric exercises on leg muscle explosive power of volleyball players. The research method used is the pre-experiment design by conducting an initial test, 18 meetings for the treatments and a final test. The sample in this study were 12 volleyball players in Banjarbaru, chosen by using saturated sampling techniques. The results showed that the pretest data of leg muscle explosive power obtained an average = 55.75 cm with a standard deviation = 8.614. In the posttest result, the leg muscle explosive power obtained an average = 59.67 with a standard deviation = 8.988. The analysis results obtained tcount = 15.07> ttable = 2.201, with Sig. (2-tailed) = 0,000; it turns out that Sig. (2-tailed) <0.05; thus the tcount is significant. The conclusion is that there is an effect of double leg speed hop plyometric training on leg muscle explosive power of volleyball players.

Copyright
© 2020, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

Download article (PDF)

Volume Title
Proceedings of the 1st South Borneo International Conference on Sport Science and Education (SBICSSE 2019)
Series
Advances in Social Science, Education and Humanities Research
Publication Date
27 February 2020
ISBN
10.2991/assehr.k.200219.018
ISSN
2352-5398
DOI
10.2991/assehr.k.200219.018How to use a DOI?
Copyright
© 2020, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

Cite this article

TY  - CONF
AU  - Suadmaji
AU  - Syamsul Arifin
AU  - Herita Warni
PY  - 2020
DA  - 2020/02/27
TI  - The Effect of Plyometric Double Leg Speed Hop Exercise on Explosive Muscle of Volleyball Players
BT  - Proceedings of the 1st South Borneo International Conference on Sport Science and Education (SBICSSE 2019)
PB  - Atlantis Press
SP  - 66
EP  - 69
SN  - 2352-5398
UR  - https://doi.org/10.2991/assehr.k.200219.018
DO  - 10.2991/assehr.k.200219.018
ID  - 2020
ER  -