The Effect of Interval Run Training on Increasing VO2 Max on Futsal Player

DOI

10.2991/assehr.k.200219.039How to use a DOI?

Keywords

training, running, interval, VO2 Max

Abstract

This study aims to determine the effect of interval running training on increasing VO2 Max on MAN Selat Tengah futsal Kapuas Regency. The research method used is the pre-experiment design method. The population in this study was the futsal player MAN Selat Tengah Kapuas Regency, who participated in futsal extracurricular totaling 30 people, while the sample of the study amounted to 20 people. The sampling technique uses purposive sampling. The results showed that the pretest variable increased VO2 Max in futsal players MAN Selat Tengah Kapuas Regency obtained an average of 13.1250 ml / kg / min with a standard deviation = 5.86550. Whereas the posttest variable increased VO2 Max on MAN futsal players in Selat Tengah Kapuas District obtained an average of 44.6100 with a standard deviation = 5.49937. T Test results obtained obtained t count = - 8,739> t table (23; 0,025) = 2,093, or with Sig. (2-tailed) = 0,000; it turns out that Sig. (2-tailed) <0.05 thus the tcount is significant. The conclusion is that there is an effect of interval running training on the increase in VO2 Max on MAN Selat Tengah futsal Kapuas Regency.

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Ahmad Nohrizal
AU  - Maruful Kahri
AU  - Shadiqin
PY  - 2020
DA  - 2020/02/27
TI  - The Effect of Interval Run Training on Increasing VO2 Max on Futsal Player
BT  - Proceedings of the 1st South Borneo International Conference on Sport Science and Education (SBICSSE 2019)
PB  - Atlantis Press
SP  - 136
EP  - 137
SN  - 2352-5398
UR  - https://doi.org/10.2991/assehr.k.200219.039
DO  - 10.2991/assehr.k.200219.039
ID  - Nohrizal2020
ER  -