Proceedings of the 2015 International Conference on Social Science and Technology Education

Research on Application of Core Strength Training in Sports Training

Authors
Li Shengfu, Wang Hanxi
Corresponding Author
Li Shengfu
Available Online April 2015.
DOI
https://doi.org/10.2991/icsste-15.2015.57How to use a DOI?
Keywords
core strength; sports training
Abstract

Core strength is a new idea of strength training derived from the rehabilitation field in 1990’s. At present, the core strength has been widely adopted in high level sports in our National Taekwondo team, canoeing, tennis team and basketball team. It has good effects to improve the motion performance. Core strength exists in all sports.Core muscle body plays a role in stability and support of posture in the movement skill and special technology action. This paper discusses the concept and function of core strength and its training methods to improve the understanding of core strength, and fully understand the importance and occurrence mechanism of core strength in sports.

Copyright
© 2015, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

Download article (PDF)

Volume Title
Proceedings of the 2015 International Conference on Social Science and Technology Education
Series
Advances in Social Science, Education and Humanities Research
Publication Date
April 2015
ISBN
978-94-62520-60-8
ISSN
2352-5398
DOI
https://doi.org/10.2991/icsste-15.2015.57How to use a DOI?
Copyright
© 2015, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

Cite this article

TY  - CONF
AU  - Li Shengfu
AU  - Wang Hanxi
PY  - 2015/04
DA  - 2015/04
TI  - Research on Application of Core Strength Training in Sports Training
BT  - Proceedings of the 2015 International Conference on Social Science and Technology Education
PB  - Atlantis Press
SP  - 198
EP  - 201
SN  - 2352-5398
UR  - https://doi.org/10.2991/icsste-15.2015.57
DO  - https://doi.org/10.2991/icsste-15.2015.57
ID  - Shengfu2015/04
ER  -