Research on Application of Core Strength Training in Sports Training
Li Shengfu, Wang Hanxi
Available Online April 2015.
- 10.2991/icsste-15.2015.57How to use a DOI?
- core strength; sports training
Core strength is a new idea of strength training derived from the rehabilitation field in 1990’s. At present, the core strength has been widely adopted in high level sports in our National Taekwondo team, canoeing, tennis team and basketball team. It has good effects to improve the motion performance. Core strength exists in all sports.Core muscle body plays a role in stability and support of posture in the movement skill and special technology action. This paper discusses the concept and function of core strength and its training methods to improve the understanding of core strength, and fully understand the importance and occurrence mechanism of core strength in sports.
- © 2015, the Authors. Published by Atlantis Press.
- Open Access
- This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).
Cite this article
TY - CONF AU - Li Shengfu AU - Wang Hanxi PY - 2015/04 DA - 2015/04 TI - Research on Application of Core Strength Training in Sports Training BT - Proceedings of the 2015 International Conference on Social Science and Technology Education PB - Atlantis Press SP - 198 EP - 201 SN - 2352-5398 UR - https://doi.org/10.2991/icsste-15.2015.57 DO - 10.2991/icsste-15.2015.57 ID - Shengfu2015/04 ER -