The Effect of Plyometrics Exercise to Increase the Ability of Rebound

DOI

10.2991/assehr.k.200805.036How to use a DOI?

Keywords

Plyometrics, Explosive muscle Legs, basketball

Abstract

The problem expressed in this research is still low explosive power of his leg muscle, and the effect of lower leg muscle explosive power is impacting the ability of the athlete to rebound the basketball club. The purpose of this study was to determine whether there is any effect on the ability plyometrics exercises rebound IKABAS club basketball athletes. This type of research is a kind of quasi-experimental research, which is forecast to information obtained by actual experiment in a state that does not allow to control and manipulate all relevant variables. Moreover, the population in this study were athletes from basketball club IKABAS, and the population sampled in this study, which numbered 20 people. In the sampling, the researchers used purposive sampling techniques that determine the sample with specific considerations that are thought to provide the data to the fullest. Based on the research that has been done, there is the influence of plyometrics exercises to increase the ability of Rebound that of the average gained 119.56 at 122.45 pre-tests be obtained at post-test (t = 4.59> t table = 1.729).

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - O. Z Dio Bagus
AU  - Umar
AU  - Hendri Irawadi
PY  - 2020
DA  - 2020/08/06
TI  - The Effect of Plyometrics Exercise to Increase the Ability of Rebound
BT  - Proceedings of the 1st International Conference of Physical Education (ICPE 2019)
PB  - Atlantis Press
SP  - 127
EP  - 130
SN  - 2352-5398
UR  - https://doi.org/10.2991/assehr.k.200805.036
DO  - 10.2991/assehr.k.200805.036
ID  - DioBagus2020
ER  -