The Energy Consumption Differences between Walking and Running at the Same Speed
- 10.2991/asssd-18.2018.72How to use a DOI?
- walking; running; energy consumption
In this study, we used the way of reserve heart rate to explore the energy consumption of the fitness crowd when walking and running under the same condition of speed, and to provide the reference to the fitness crowd to choose the exercise intensity and sports mode rationally. Using six male PE majors in Shaanxi Normal University as experimental subjects, the study used the one-dimensional force-measuring treadmill of H/P/COSMOS Gaitway to measure the speed and the POLAR S610i to measure the heart rate. In this study, speed were 4.8km/h and 6.4km/ h, test time was 20 minutes. The study finds that when the speed is 4.8km/h, the energy consumption of running is higher than the energy consumption of walking; when the speed is 6.4km / h, the situation is the same as the former. As a result, at the same speed, running will be more conducive to energy consumption, so as to achieve fitness effects.
- © 2018, the Authors. Published by Atlantis Press.
- Open Access
- This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).
Cite this article
TY - CONF AU - Meijuan Wang AU - Feng Liu PY - 2018/05 DA - 2018/05 TI - The Energy Consumption Differences between Walking and Running at the Same Speed BT - Proceedings of the 2018 International Conference on Advances in Social Sciences and Sustainable Development (ASSSD 2018) PB - Atlantis Press SP - 341 EP - 344 SN - 2352-5398 UR - https://doi.org/10.2991/asssd-18.2018.72 DO - 10.2991/asssd-18.2018.72 ID - Wang2018/05 ER -