The Influence of Short Interval Training on Anaerobic Resistance Power in U-14 Arema Academy Players
- DOI
- 10.2991/ahsr.k.201203.017How to use a DOI?
- Keywords
- Short intervals, Anaerobic endurance, Exercise
- Abstract
Anaerobic endurance called stamina is a higher endurance level than endurance, stamina work is at an anaerobic level, where oxygen supply or insufficiency does not adequately serve the work needs of the muscles. Short interval training is needed to support anaerobic endurance capability. The purpose of this study was to find out whether there was any effect of short-interval training on anaerobic endurance on the U-14 Arema Academy player. The research design used in this research is the design of a quasi-experimental design that is Nonequivalent Control Group Design. Based on the results of the SPSS analysis Anova test obtained control group = 0,000 <0.05 which means there is an influence (significant) and experiments = 0,000 <0.05 (significant). From calculation result of Anova using One-Way Anova got p difference of experiment group and control group = 0,000 <0,05. The result showed a p-value <0,05 which means Ho refused. There is a difference between the two groups. The experiment has a larger average. It was concluded that there was an effect on short interval training on increasing anaerobic endurance in the U-14 Arema Academy player.
- Copyright
- © 2020, the Authors. Published by Atlantis Press.
- Open Access
- This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).
Cite this article
TY - CONF AU - Fandi Ari Wijaya AU - Slamet Raharjo AU - Sapto Adi PY - 2020 DA - 2020/12/04 TI - The Influence of Short Interval Training on Anaerobic Resistance Power in U-14 Arema Academy Players BT - Proceedings of the 1st International Scientific Meeting on Public Health and Sports (ISMOPHS 2019) PB - Atlantis Press SP - 90 EP - 94 SN - 2468-5739 UR - https://doi.org/10.2991/ahsr.k.201203.017 DO - 10.2991/ahsr.k.201203.017 ID - Wijaya2020 ER -