The Roles of Nutrients in Fruits in the Prevention and Intervention of Obesity
- 10.2991/978-2-494069-31-2_24How to use a DOI?
- Obesity; Overweight; Fruits; Nutrients; Dietary Collocation
Obesity is a chronic health-threatening disease caused by many factors, and it has become one of the most prevalent diseases in the world. Fruits are rich in various nutrients and bio-active compounds. So the author aims to discuss the roles of nutrients in fruits in the prevention and intervention of obesity based on the existing literature and related research. This paper discusses the preventive and therapeutic effects of dietary fiber, minerals, vitamins, and polyphenols in fruits on obesity and gives suggestions on the dietary combination of fruits to provide new ideas for obese people to prevent and improve obesity by improving the dietary combination of fruits. Through research, it has been found that these nutrients can reduce fat content and body weight by affecting digestion and absorption, fat metabolism, glucose metabolism, and improving intestinal flora, thereby preventing obesity.
- © 2022 The Author(s)
- Open Access
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Cite this article
TY - CONF AU - Dongfang Yuan PY - 2022 DA - 2022/12/29 TI - The Roles of Nutrients in Fruits in the Prevention and Intervention of Obesity BT - Proceedings of the 2022 6th International Seminar on Education, Management and Social Sciences (ISEMSS 2022) PB - Atlantis Press SP - 196 EP - 204 SN - 2352-5398 UR - https://doi.org/10.2991/978-2-494069-31-2_24 DO - 10.2991/978-2-494069-31-2_24 ID - Yuan2022 ER -