Proceedings of the International Joint Conference on Arts and Humanities 2022 (IJCAH 2022)

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Overcoming Procrastination; Cognitive Restructuring to Support Positive Behavior Change

Authors
Siti Ina Savira1, *, Fadhillah Nur Lathifah1
1Universitas Negeri Surabaya, Surabaya, Indonesia
*Corresponding author. Email: sitisavira@unesa.ac.id
Corresponding Author
Siti Ina Savira
Available Online 19 March 2023.
DOI
10.2991/978-2-38476-008-4_78How to use a DOI?
Keywords
Cognitive Restructuring; Procrastination; Behavior
Abstract

The present study is aimed to describe the implementation of cognitive restructuring to support positive behavior change in a procrastinator. A single case study is reported by observing a subject as she is introduced to the cognitive restructuring technique. The intervention is conducted in three stages; (1) promoting the subject's motivation as prior-intervention provision; (2) identifying cognitive distortion that retains procrastinating behavior and setting the target change; (3) assessing the intervention result using questionnaires. The study found that the subject could create faster and more positive thoughts in replacement of negative ones. Through more extended practice, the subject could develop more automatic positive reviews regarding the unpleasant events that lead to procrastination. Further study with more subjects and a longer behavioral observation post-intervention is suggested to obtain a better conclusion.

Copyright
© 2023 The Author(s)
Open Access
Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

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Volume Title
Proceedings of the International Joint Conference on Arts and Humanities 2022 (IJCAH 2022)
Series
Advances in Social Science, Education and Humanities Research
Publication Date
19 March 2023
ISBN
10.2991/978-2-38476-008-4_78
ISSN
2352-5398
DOI
10.2991/978-2-38476-008-4_78How to use a DOI?
Copyright
© 2023 The Author(s)
Open Access
Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

Cite this article

risenwbib
TY  - CONF
AU  - Siti Ina Savira
AU  - Fadhillah Nur Lathifah
PY  - 2023
DA  - 2023/03/19
TI  - Overcoming Procrastination; Cognitive Restructuring to Support Positive Behavior Change
BT  - Proceedings of the International Joint Conference on Arts and Humanities 2022 (IJCAH 2022)
PB  - Atlantis Press
SP  - 730
EP  - 740
SN  - 2352-5398
UR  - https://doi.org/10.2991/978-2-38476-008-4_78
DO  - 10.2991/978-2-38476-008-4_78
ID  - Savira2023
ER  -