The Influence of Progressive Muscle Relaxation Exercises on the Level of Anxiety an Athlete the High Jump
- DOI
- 10.2991/ahsr.k.210130.019How to use a DOI?
- Keywords
- Relaxation muscle progressive, high jump, anxiety
- Abstract
Competitive competition situations will raise anxieties for high jump athletes such as feelings of fear, tension, anxiety, difficulty concentrating and digestive disturbances that interfere with athlete’s performance before the match. One simple and easy effort that can be done by athletes to reduce or reduce anxiety is to do fun and calming activities, one of them is by doing progressive muscle relaxation.This study aims to determine the level of anxiety reduction after a leap of relaxation progressively. This type of research is a quasi-experimental with a form of nonequivalent control group design. Samples totaled 55 people.The results obtained in this study can be seen as follows: The direct visible impact is, with progressive muscle relaxation exercises can provide comfort and relieve tension, and anxiety. Then, with a sense of anxiety that disappears, making the sample can make a better jump technically.Progressive muscle relaxation exercises can be done to give athletes a sense of confidence, especially for beginner athletes, as a form or an option in an exercise program. The exercises are very simple, so they can be followed or run by a trainer.
- Copyright
- © 2021, the Authors. Published by Atlantis Press.
- Open Access
- This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).
Cite this article
TY - CONF AU - Eko Purnomo AU - Suci Nanda Sari AU - Eddy Marheni PY - 2021 DA - 2021/02/01 TI - The Influence of Progressive Muscle Relaxation Exercises on the Level of Anxiety an Athlete the High Jump BT - Proceedings of the 1st International Conference on Sport Sciences, Health and Tourism (ICSSHT 2019) PB - Atlantis Press SP - 95 EP - 99 SN - 2468-5739 UR - https://doi.org/10.2991/ahsr.k.210130.019 DO - 10.2991/ahsr.k.210130.019 ID - Purnomo2021 ER -