The Effect of Circuit Weight Training on VO2Max

DOI

10.2991/ahsr.k.200214.090How to use a DOI?

Keywords

circuit training, weight training, VO2Max

Abstract

Weight training with the circuit training method is widely used by physical condition coaches whose benefit is to improve the body’s abilities in general and is often used by coaches if they do not have enough training time before the match. Weight training has the aim to strengthen the ability of muscles; however, seeing the potential of circuit training methods that can improve overall physical condition, it needs to be explored further whether there is an impact on the ability of VO2Max because it is one of the most important parts for athletes. Seeing the athlete’s need for improving muscle ability and increasing VO2max, the researchers tried to find out whether there was an effect of weight training using circuit training methods on VO2max. This research used an experimental method. The total sample was 12 people; each sample received treatment in the form of weight training using the circuit training method for 18 times, which were divided into 3 times a week for 6 consecutive weeks. The sample did the VO2max test beforehand and received treatment to find out the difference. The test resulted an average value of VO2max in which there was a very significant difference with a significance value of P <0.005. The average of VO2max was (46 + - 5.7 mL / (kg.min)). Before getting treatment, the VO2Max value only reached (43.9 + - 5.4 mL / (kg.min)). Data processing was carried out with the Anova system. The conclusion of this study is that there is a significant difference in VO2max after receiving treatment. With this result it is hoped that the trainer will get references and choices of training methods to avoid athletes feeling bored because of the unvarying training methods, given the great benefits for muscle and cardiovascular.

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Muhamad Fahmi Hasan
PY  - 2020
DA  - 2020/02/19
TI  - The Effect of Circuit Weight Training on VO2Max
BT  - Proceedings of the 4th International Conference on Sport Science, Health, and Physical Education (ICSSHPE 2019)
PB  - Atlantis Press
SP  - 339
EP  - 341
SN  - 2468-5739
UR  - https://doi.org/10.2991/ahsr.k.200214.090
DO  - 10.2991/ahsr.k.200214.090
ID  - Hasan2020
ER  -