Proceedings of the 4th International Conference on Sport Science, Health, and Physical Education (ICSSHPE 2019)

The Effect of Super Set Weight Training Model and a High-Protein Diet on Body Fat Level Changes in Overweight and Obese Adult Men

Authors
Reshandi Nugraha, Adang Suherman, Hamidie Ronald Daniel Ray, Amung Ma’mun
Corresponding Author
Reshandi Nugraha
Available Online 19 February 2020.
DOI
10.2991/ahsr.k.200214.051How to use a DOI?
Keywords
body fat levels, high-protein diet, overweight and obese adult men, super set, weight training
Abstract

The purpose of this study was to determine the effect of super set weight training model and high protein diet on the changes in body fat levels for overweight and obese adult men. The method used in this study was true experimental design with the randomized subject control group pretest-posttest design. The subjects in this study were 30 overweight and obese adult male VIP Fitness Center members. Random sampling was used to determine 15 people to be included in the experimental group and 15 people to be included in the control group. The instrument used to measure the body fat percentage was Tanita. The data obtained were statistically analyzed by using the Paired Sample t-test and Independent Sample t-test analysis techniques with the significance α <0.05 based on data analysis. Both groups obtained significance of 0.00. Since the significant value was smaller than 0.05, then H0 was rejected. Therefore, at a 95% confidence level, it can be concluded that both groups experienced a decrease in body fat percentage, but the experimental group experienced a greater decrease in body fat percentage. Overweight and obese adult men who want to reduce their body fat percentage can apply weight training only. However, to get better results, they can apply the super set weight training model combined with a high protein diet.

Copyright
© 2020, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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Volume Title
Proceedings of the 4th International Conference on Sport Science, Health, and Physical Education (ICSSHPE 2019)
Series
Advances in Health Sciences Research
Publication Date
19 February 2020
ISBN
978-94-6252-908-3
ISSN
2468-5739
DOI
10.2991/ahsr.k.200214.051How to use a DOI?
Copyright
© 2020, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

Cite this article

TY  - CONF
AU  - Reshandi Nugraha
AU  - Adang Suherman
AU  - Hamidie Ronald Daniel Ray
AU  - Amung Ma’mun
PY  - 2020
DA  - 2020/02/19
TI  - The Effect of Super Set Weight Training Model and a High-Protein Diet on Body Fat Level Changes in Overweight and Obese Adult Men
BT  - Proceedings of the 4th International Conference on Sport Science, Health, and Physical Education (ICSSHPE 2019)
PB  - Atlantis Press
SP  - 192
EP  - 194
SN  - 2468-5739
UR  - https://doi.org/10.2991/ahsr.k.200214.051
DO  - 10.2991/ahsr.k.200214.051
ID  - Nugraha2020
ER  -