The Athlete Sleep Quality in the Training Center
- DOI
- 10.2991/ahsr.k.200214.006How to use a DOI?
- Keywords
- athlete, training center, sleep quality
- Abstract
The training centre condition will change the athlete’s training intensity, duration, and responsibility. Hormonal imbalances can cause a bad sleep quality. Sleep quality is very important to keep the fit condition of the athletes, so that their performance will be maximum in the match, especially during in the training centre. This study was aimed at determining the sleep quality of athletes in the training centre. This research was conducted in the athlete training centre of Kota Madya Denpasar on the athletics, badminton, and bicycle racing athletes who underwent training concentrations for the 2017 PORPROV (Bali Province Sport Games) preparation. The study used quantitative descriptive design. The assessment of sleep quality used PSQI (The Pittsburgh Sleep Quality Index) questionnaire. Based on the results of the study, it found that the sleep quality of each sports was different. In general, 50% of the athletes had a good sleep quality and 50% of the athletes had a bad sleep quality. Based on the type of sports, 40% of athletics athletes had a good sleep quality, while 60% of them had a bad sleep quality. 55% of bicycle racing athletes had a good sleep quality and 45% of them had a bad sleep quality. 64% of badminton athletes had a good sleep quality and 36% had a bad sleep quality. It concludes that half of the athletes who underwent the training concentration had sleep disorders with different percentages for each sport.
- Copyright
- © 2020, the Authors. Published by Atlantis Press.
- Open Access
- This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).
Cite this article
TY - CONF AU - Ni Nyoman Mestri Agustini AU - Ketut Budaya Astra PY - 2020 DA - 2020/02/19 TI - The Athlete Sleep Quality in the Training Center BT - Proceedings of the 4th International Conference on Sport Science, Health, and Physical Education (ICSSHPE 2019) PB - Atlantis Press SP - 21 EP - 23 SN - 2468-5739 UR - https://doi.org/10.2991/ahsr.k.200214.006 DO - 10.2991/ahsr.k.200214.006 ID - Agustini2020 ER -