The Influence of an 8-Week High-Intensity Interval Training Toward VO2Max

DOI

10.2991/ahsr.k.200214.058How to use a DOI?

Keywords

high-intensity interval training (HIIT), VO2Max, futsal

Abstract

This research wants to know; 1) an effect of 8 weeks HIIT on VO2Max of student as extracurricular participant futsal in Junior High School Budi Mulia Jakarta, 2) an increasing of VO2Max of student as extracurricular participant futsal in Junior High School Budi Mulia Jakarta through HIIT during 8 weeks. This research uses quasi experiment by research design of One-Group Pretest-Posttest. The researcher gives a treatment in the form of HIIT during 8 weeks in 3 times frequency per week. We measure VO2Max in initial and final of training by using Bleep Test to know the changing. The researcher uses SPSS 22 to analyse statistically the data obtained. The results showed an increase, that is the mean pre-test value is 28,9333 ml·kg-1·min-1 and after being given training, it increased to 31,4042 ml·kg-1·min-1 (8,54%). While the test uses paired t-test was obtained significant result as much 0,000, in other word p-value is < 0,05. Based on the results of the study indicated that there are differences VO2Max on student as extracurricular participant futsal in Junior High School Budi Mulia Jakarta after being given HIIT.

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Mia Kusumawati
AU  - Dindin Abidin
AU  - Arief Darmawan
AU  - Septian Ruswadi
PY  - 2020
DA  - 2020/02/19
TI  - The Influence of an 8-Week High-Intensity Interval Training Toward VO2Max
BT  - Proceedings of the 4th International Conference on Sport Science, Health, and Physical Education (ICSSHPE 2019)
PB  - Atlantis Press
SP  - 216
EP  - 219
SN  - 2468-5739
UR  - https://doi.org/10.2991/ahsr.k.200214.058
DO  - 10.2991/ahsr.k.200214.058
ID  - Kusumawati2020
ER  -