Effect of Weight Training Exercises With Permanent Repetition and Set Increases Against Speed of Straight Kick Pencak Silat Athletes

DOI

10.2991/assehr.k.201014.087How to use a DOI?

Keywords

weight training, fixed repetitions, sets increase, speed of a straight kick

Abstract

The aim of this study is to find out whether there is an effect of exercise weight training with fixed repetitions and sets increases with the increase in straight kick speed in the Pencak Silat athletes of Merauke Faithful Hearts (PSHT) Merauke branch. The method used in this study is a quasi-experimental method (Quasi Experimental Reaserch). The study design used the one group pretest-posttest design. The effect of treatment is measured by the difference between initial / pretest (Y1) and final / posttest (Y2) measurements. The population in this study is the Pencak Silat Athlete Setia Hati Terate (PSHT) Athlete of the Curik Branch of Merauke Regency, aged 13-17 years and totaling 15 people. The data analysis technique uses the t test. Hypothesis testing uses t dependent or paired samples t test. Hypothesis testing was carried out with the help of SPSS 20. The results of this study indicate that there is a significant effect of weight training with fixed repetitions and the set increases with increasing the speed of PSHT curricula in Merauke district. This is indicated by the sig value of calculating the data between the posttest results and the results of the pretest is 0,000, which means it is smaller than 0.05 (0,000 <0,05). Then it can be concluded through weight training with fixed repetitions and increased sets to have an influence in increasing the speed of the straight kick PSHT athletes in the curik branch of Merauke district. The posttest mean value is greater than the mean pretest or (16.60> 13.60).

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Syamsudin
AU  - Carolus Wasa
AU  - Arifin Ika Nugroho
PY  - 2020
DA  - 2020/10/15
TI  - Effect of Weight Training Exercises With Permanent Repetition and Set Increases Against Speed of Straight Kick Pencak Silat Athletes
BT  - Proceedings of the 3rd International Conference on Social Sciences (ICSS 2020)
PB  - Atlantis Press
SP  - 406
EP  - 408
SN  - 2352-5398
UR  - https://doi.org/10.2991/assehr.k.201014.087
DO  - 10.2991/assehr.k.201014.087
ID  - 2020
ER  -