The Analysis on the Relationship Between Daily Stress and Troubled Sleep

DOI

10.2991/assehr.k.211020.323How to use a DOI?

Keywords

Daily tress, sleep quality, sleep duration, troubled sleep

Abstract

Troubled sleep is increasingly prevalent among people in different age groups. Thus, understanding the causes and coping methods of troubled sleep is very important. This study only focused on the effects of stress on troubled sleep and used PMData to analyze the relationship between stress and troubled sleep. By applying Pearson product–moment correlation coefficients and simple linear regression model, this paper found the stress can lead to troubled sleep (poor sleep and shortened sleep). The stress can lead to physical effects such as raised blood pressure as well as unpleasant mental effects. These effects can make people hard to stop thinking about stressful moment and fall asleep. Lack of sleep leads to increased levels of cortisol and other stress hormones that regulate brain function, making sleep worse and stress greater, which is like a vicious circle. It is hoped that the relationship found between stress and troubled sleep can be useful to improve the effectiveness of the coping methods to troubled sleep.

Copyright

© 2021, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Jiahan Wang
PY  - 2021
DA  - 2021/10/21
TI  - The Analysis on the Relationship Between Daily Stress and Troubled Sleep
BT  - Proceedings of the 2021 International Conference on Public Relations and Social Sciences (ICPRSS 2021)
PB  - Atlantis Press
SP  - 1161
EP  - 1164
SN  - 2352-5398
UR  - https://doi.org/10.2991/assehr.k.211020.323
DO  - 10.2991/assehr.k.211020.323
ID  - Wang2021
ER  -