Overuse Injuries of Foot and Ankle and Healthy Training in Young Female Ballet Dancers

DOI

10.2991/assehr.k.211120.018How to use a DOI?

Keywords

overuse injuries; foot and ankle; young female ballet dancers

Abstract

This essay mainly focuses on analyzing ballet-specific risk factors about overusing injured feet and ankles and proposing some healthy and effective approaches that could help young female ballet dancers to prevent these injuries from affecting their performance. The risk factors can be categorized as intrinsic and extrinsic factors. In addition, the safe and healthy dance practice that includes adequate warm-up and cool-down and appropriate dance training are effective methods to prevent injuries in young dancers. It could offer correct training principles in the period of the growth spurt and maturation and affect young dancers’ practice and well-being in the future.

Copyright

© 2021 The Authors. Published by Atlantis Press SARL.

Open Access

This is an open access article under the CC BY-NC license.

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TY  - CONF
AU  - Ziyan Zhou
PY  - 2021
DA  - 2021/11/29
TI  - Overuse Injuries of Foot and Ankle and Healthy Training in Young Female Ballet Dancers
BT  - Proceedings of the 2021 3rd International Conference on Literature, Art and Human Development (ICLAHD 2021)
PB  - Atlantis Press
SP  - 92
EP  - 95
SN  - 2352-5398
UR  - https://doi.org/10.2991/assehr.k.211120.018
DO  - 10.2991/assehr.k.211120.018
ID  - Zhou2021
ER  -