Research on the education reform of TRX suspension training method applied in physical fitness course in Police Colleges

DOI

10.2991/essaeme-17.2017.357How to use a DOI?

Keywords

TRX, suspension training, core muscles, Police Colleges, Police physical fitness.

Abstract

Total Body Resistance Exercise (TRX) suspension training system has been a popular method for athletes to improve their sports performance and enthusiasts. There are different training needs of groups began to try to use TRX as the training equipment, such as athletes, forces, fitness trainer, physical therapist, but because TRX is in recent years developed products, so TRX has been the theoretical background of the basic training, only a single pure and simple operation concept. Although many studies have pointed out that suspension training can strengthen the core muscle and increase performance, the study of TRX suspension equipment used in police physical training is rarely involved. Therefore, this study intends to use TRX as a training tool to design the corresponding training methods, in order to provide scientific reference for the reform and practice of the teaching content of physical fitness training courses for Police College students.

Copyright

© 2017, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Fan Zhang
PY  - 2017/07
DA  - 2017/07
TI  - Research on the education reform of TRX suspension training method applied in physical fitness course in Police Colleges
BT  - Proceedings of the 2017 3rd International Conference on Economics, Social Science, Arts, Education and Management Engineering (ESSAEME 2017)
PB  - Atlantis Press
SN  - 2352-5398
UR  - https://doi.org/10.2991/essaeme-17.2017.357
DO  - 10.2991/essaeme-17.2017.357
ID  - Zhang2017/07
ER  -