The fitness and health value of the Taijiquan Wujizhuang
- 10.2991/asssd-18.2018.26How to use a DOI?
- TaijioquanWujizhuang;Fitness value; Tiaoshen;Pranayama;Tiaoxin
Taijiquan is gentle, slow and natural, which can make the body's material and energy be fully exchanged, thus improving the health value of human body. After the systematic combine of the fitness effect of the Taijiquan Wujizhuang, the function of 'Tiaoshen', 'pranayama' and 'Tiaoxin' was also found in the Taijiquan Wujizhuang. Taijiquan Wujizhuang has three functions of 'Tiaoshen ', 'Pranayama ' and 'Tiaoxin ' .Tiaoshen is refers to the internal function and external function to the body to adjust and improve, external function can improve the body quality, improve the ability of the muscle work, protection of the body, Internal organs can play the role of exercise organs the ability of various organs work; Pranayama refers to the adjustment of the body's breath. Through the adjustment of the breath, the blood circulation can be quickened, and the metabolism can be promoted to achieve the effect of circulation and circulation and prevent chronic diseases. The Tiaoxin is the adjustment of the psychological changes of the body, relaxed mood, the spirit is full, positive upward.It is the three-tone function of 'Tiaoshen ', 'pranayama ' and 'Tiaoxin ' to make the human body in a healthy and harmonious state.
- © 2018, the Authors. Published by Atlantis Press.
- Open Access
- This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).
Cite this article
TY - CONF AU - Jing Li PY - 2018/05 DA - 2018/05 TI - The fitness and health value of the Taijiquan Wujizhuang BT - Proceedings of the 2018 International Conference on Advances in Social Sciences and Sustainable Development (ASSSD 2018) PB - Atlantis Press SP - 112 EP - 117 SN - 2352-5398 UR - https://doi.org/10.2991/asssd-18.2018.26 DO - 10.2991/asssd-18.2018.26 ID - Li2018/05 ER -