Proceedings of the 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018)

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Effect of Weight Training Exercises to Develop Speed and Shoulder Strength among Javelin Throwers of Acharya Nagarjuna University Guntur

Authors
P.P. Satya Paul Kumar
Corresponding Author
P.P. Satya Paul Kumar
Available Online December 2018.
DOI
10.2991/yishpess-cois-18.2018.154How to use a DOI?
Keywords
weight training, shoulder strength, speed
Abstract

Weight training is a common type of strength training for developing strength and skeletal muscles. Sports where weight training is the central includes bodybuilding, weightlifting, power lifting, highland games, short-put, and javelin throw. This study investigated the effect of weight training exercises for the development of speed and shoulder strength in Javelin Throwers. Twenty (20) male javelin throwers of Acharya Nagarjuna University, Guntur were used as samples in this study; out of which ten (10) were experimental group and the other (10) were controlled group. Weight training exercises were given to experimental group on alternate days i.e. three sessions per week while control group were given general training for six weeks. Pre test and post test were conducted on 30 meters run and pull ups to the experimental group and controlled group. This study shows that there is an improvement in speed and shoulder strength of experimental group due to the weight training exercises. Therefore, it is concluded that due to weight training exercises there will be an improvement in speed and shoulder strength among Javelin throwers.

Copyright
© 2018, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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Volume Title
Proceedings of the 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018)
Series
Advances in Social Science, Education and Humanities Research
Publication Date
December 2018
ISBN
978-94-6252-634-1
ISSN
2352-5398
DOI
10.2991/yishpess-cois-18.2018.154How to use a DOI?
Copyright
© 2018, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

Cite this article

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AU  - P.P. Satya Paul Kumar
PY  - 2018/12
DA  - 2018/12
TI  - Effect of Weight Training Exercises to Develop Speed and Shoulder Strength among Javelin Throwers of Acharya Nagarjuna University Guntur
BT  - Proceedings of the 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018)
PB  - Atlantis Press
SP  - 609
EP  - 610
SN  - 2352-5398
UR  - https://doi.org/10.2991/yishpess-cois-18.2018.154
DO  - 10.2991/yishpess-cois-18.2018.154
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