Proceedings of the 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018)

<Previous Article In Volume
Next Article In Volume>

Developing FIVE® Neuromuscular Warm-Up As Futsal Injury Prevention Program

Authors
Mr Saryono, Muhammad Ikhwan Zein, Ahmad Rithaudin
Corresponding Author
Mr Saryono
Available Online December 2018.
DOI
10.2991/yishpess-cois-18.2018.151How to use a DOI?
Keywords
neuromuscular warm up, futsal, injury, prevention
Abstract

Futsal is popular sports with high incidence of injury especially in young players. Research showed that neuromuscular warm up which consist of warm up and stretching combined with several conditioning exercises could reduce the incidence of injuries. This study aims to develop specific neuromuscular warm-up as futsal injury prevention program. Need Analysis study conducted to review the injury epidemiology of futsal and the effectiveness of various exercise program on preventing injury. The results of the literature study used to develop the futsal specific neuromuscular exercise to reduce injury. Six expert persons from sports medicine doctors, AFC licensed futsal coach, and strength and conditioning coach participated to evaluate the draft of the program. Futsal specific neuromuscular warm-up has developed based on literature studies and experts judgment. This program called FIVE (Futsal Injury Prevention Program and Enhance Performance). The FIVE program focuses on warm-up, stretching, strengthening, plyometric, agility and balance which emphasized on futsal characteristics (high intensity sports with multiple sprints and multiple movement direction). The further experimental research needed to evaluate the effectiveness of the futsal neuromuscular warm-up program in reducing injury.

Copyright
© 2018, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

Download article (PDF)

<Previous Article In Volume
Next Article In Volume>
Volume Title
Proceedings of the 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018)
Series
Advances in Social Science, Education and Humanities Research
Publication Date
December 2018
ISBN
978-94-6252-634-1
ISSN
2352-5398
DOI
10.2991/yishpess-cois-18.2018.151How to use a DOI?
Copyright
© 2018, the Authors. Published by Atlantis Press.
Open Access
This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

Cite this article

risenwbib
TY  - CONF
AU  - Mr Saryono
AU  - Muhammad Ikhwan Zein
AU  - Ahmad Rithaudin
PY  - 2018/12
DA  - 2018/12
TI  - Developing FIVE® Neuromuscular Warm-Up As Futsal Injury Prevention Program
BT  - Proceedings of the 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018)
PB  - Atlantis Press
SP  - 601
EP  - 603
SN  - 2352-5398
UR  - https://doi.org/10.2991/yishpess-cois-18.2018.151
DO  - 10.2991/yishpess-cois-18.2018.151
ID  - Saryono2018/12
ER  -