Bodyweight Circuit Training for Basketball Beginner Athletes’ Aerobic Endurance

DOI

10.2991/yishpess-cois-18.2018.140How to use a DOI?

Keywords

circuit training, rest, aerobic endurance

Abstract

This research aims to study: (1) the effect of circuit training and rest between 2-minutes and 3-minutes circuit on basketball athletes’ aerobic endurance, (2) the effect of gender on basketball athletes’ aerobic endurance, and (3) the interaction between circuit training (2-minutes and 3-minutes rest) and gender (male and female) on basketball athletes’ aerobic endurance. This research applied an experiment method with a 2×2 factorial design. There were differences between the 2-minutes rest and 3-minutes rest on male and female aerobic groups. In overall, there is an increased aerobic ability with circuit training and 2-minutes and 3-minutes rest between sets in either male or female group. However, 3-minutes rest causes the aerobic ability to increase more.

Copyright

© 2018, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Risa Herdiyana Bastian
AU  - Mr Tomoliyus
PY  - 2018/12
DA  - 2018/12
TI  - Bodyweight Circuit Training for Basketball Beginner Athletes’ Aerobic Endurance
BT  - Proceedings of the 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018)
PB  - Atlantis Press
SP  - 554
EP  - 557
SN  - 2352-5398
UR  - https://doi.org/10.2991/yishpess-cois-18.2018.140
DO  - 10.2991/yishpess-cois-18.2018.140
ID  - HerdiyanaBastian2018/12
ER  -