The Effect of Training Method and Speed on VO2max of Futsal Players

DOI

10.2991/yishpess-cois-18.2018.133How to use a DOI?

Keywords

interval training, fartlek training, VO2Max, speed

Abstract

The purpose of this study was to determine the differences between the effects of interval training, fartlek training, and speed on the increase of VO2 max capacity in futsal players. This research used an experimental research method with a 2×2 factorial design. The research instruments used include Yo-Yo test level one and a 30-meter speed test. The result of this study showed that there was no significant difference between the effects of interval training and fartlek training. Furthermore, there was no significant difference between the increased VO2 max capacity of high-speed players and that of low-speed players. Thus, fartlek training can be used to increase VO2 max capacity of futsal players, thereby enabling them to compete with a higher intensity and overcome their fatigue issues.

Copyright

© 2018, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Benny Criya Permana
AU  - F.X. Sugiyanto
PY  - 2018/12
DA  - 2018/12
TI  - The Effect of Training Method and Speed on VO2max of Futsal Players
BT  - Proceedings of the 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018)
PB  - Atlantis Press
SP  - 526
EP  - 528
SN  - 2352-5398
UR  - https://doi.org/10.2991/yishpess-cois-18.2018.133
DO  - 10.2991/yishpess-cois-18.2018.133
ID  - CriyaPermana2018/12
ER  -