Contribution of SAQ Exercises and Pliometric Exercises Against Smash in Princess Volleyball Games
- DOI
- 10.2991/ahsr.k.200305.056How to use a DOI?
- Keywords
- muscle explosive power, arms, smash
- Abstract
This research aims to determine the contribution of push-up training and Box Jump training to the accuracy of the results of the Putri Club Volleyball smash Dispapora Binjai. The sampling technique used is Purposive Sumpling. The number of female athletes as many as 8 people. This research was conducted for 6 weeks with a frequency of exercise 3 times each week. The results of the research analysis concluded that; (1) there is a significant contribution between push-up training on the results of the Putri Club Volleyball Baplap Smash ball Smash results, this is evidenced from the calculation results of Fcount 10.92> ft. 5.21. (2) there was a significant contribution from Box jump training to the results of the Women’s Club Volleyball Smash Ball Dispapora Binjai. This is evidenced from the results of the analysis of the hypothesis obtained fcount 10.41> ft. 5.21. (3) there was a significant contribution between push-up and box jump training on the results of the Ladies Club Dispapora Binjai Club Volleyball smash, this was proven by a 6.64> ft. 5.21 score. The conclusion resulting from the results of this study is that overall there is a significant contribution jointly between push-up training and box jumping to the results of the women’s volleyball smash club Dispapora Binjai.
- Copyright
- © 2020, the Authors. Published by Atlantis Press.
- Open Access
- This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).
Cite this article
TY - CONF AU - Imran Akhmad AU - Bangun Setia Hasibuan PY - 2020 DA - 2020/03/09 TI - Contribution of SAQ Exercises and Pliometric Exercises Against Smash in Princess Volleyball Games BT - Proceedings of the 1st Unimed International Conference on Sport Science (UnICoSS 2019) PB - Atlantis Press SP - 201 EP - 204 SN - 2468-5739 UR - https://doi.org/10.2991/ahsr.k.200305.056 DO - 10.2991/ahsr.k.200305.056 ID - Akhmad2020 ER -