Dryland Strength And Swimming Training For Performance: A Study In Elite And Sub-Elite Para Swimmer

Kunjung Ashadi; Hari Setijono; Sapto Wibowo; Oce Wiriawan; Heryanto Nur Muhammad; Rizky Maulana; Mugiyo Hartono; Tutur Jatmiko; Donny A. Kusuma; Mohd Azrul Anuar Zolkafi‬

doi:10.2991/978-94-6463-320-7_5

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Dryland Strength And Swimming Training For Performance: A Study In Elite And Sub-Elite Para Swimmer

Authors

Kunjung Ashadi¹^{, *}, Hari Setijono², Sapto Wibowo², Oce Wiriawan², Heryanto Nur Muhammad², Rizky Maulana², Mugiyo Hartono³, Tutur Jatmiko¹, Donny A. Kusuma¹, Mohd Azrul Anuar Zolkafi‬⁴

¹Department of Sports Coaching, Vocational Faculty, Universitas Negeri Surabaya, Surabaya, Indonesia

²Faculty of Sports Science, Universitas Negeri Surabaya, Surabaya, Indonesia

³Department of Physical Education Health and Recreation, Faculty of Sports Science, Semarang State University, Semarang, Indonesia

⁴Faculty Of Sport Science And Coaching, Universiti Pendidikan Sultan Idris Malaysia, Tanjung Malim, Malaysia

^*Corresponding author. Email: kunjungashadi@unesa.ac.id

Corresponding Author

Kunjung Ashadi

Available Online 31 December 2023.

DOI: 10.2991/978-94-6463-320-7_5 How to use a DOI?
Keywords: Disability; Endurance; Exercise; Strength; Periodisation
Abstract: Structured training is required to help improve the time speed performance of competitive swimmers. This study aims to analyse the effect of combined dryland strength training and swimming training programmes based on the best time on swimming performance in athletes with disabilities. The research subjects consisted of seven provincial-level swimming athletes with disabilities who underwent training camps in preparation for the Indonesia Paralympics Games. This research is experimental research with one group pretest-posttest design method. The training was conducted for 13 weeks with details of 3 dryland training sessions and eight swimming training sessions per week. Performance measurements were carried out by taking pre-test and post-test data on swimming speed with distances of 50 m, 100 m and 200 m according to the style of each athlete’s race number. IBM SPSS Statistics version 21 was used to analyse normality and test the effect of training. Wilcoxon test was used to test the significance of the effect of training. The average performance improvement for the pre-test was 3.42 ± 5.31, while the post-test result was 9.28 ± 7.20 (p < 0.05). In addition, the mean pre-test in elite athletes was 3.20 ± 6.34 and for the post-test 10.6 ± 6.76 (p < 0.05). Furthermore, the mean pre-test in sub-elite athletes was 4.00 ± 2.82 and for the post-test 6.00 ± 9.89 (p > 0.05). The study showed a significant effect of dryland strength and swimming training programmes on the swimming speed performance of athletes with disabilities.
Open Access: Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

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Volume Title: Proceedings of the 5th International Scientific Meeting on Public Health and Sports (ISMOPHS 2023)
Series: Advances in Health Sciences Research
Publication Date: 31 December 2023
ISBN: 978-94-6463-320-7
ISSN: 2468-5739
DOI: 10.2991/978-94-6463-320-7_5 How to use a DOI?
Open Access: Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

Cite this article

ris enw bib

TY  - CONF
AU  - Kunjung Ashadi
AU  - Hari Setijono
AU  - Sapto Wibowo
AU  - Oce Wiriawan
AU  - Heryanto Nur Muhammad
AU  - Rizky Maulana
AU  - Mugiyo Hartono
AU  - Tutur Jatmiko
AU  - Donny A. Kusuma
AU  - Mohd Azrul Anuar Zolkafi‬
PY  - 2023
DA  - 2023/12/31
TI  - Dryland Strength And Swimming Training For Performance: A Study In Elite And Sub-Elite Para Swimmer
BT  - Proceedings of the 5th International Scientific Meeting on Public Health and Sports (ISMOPHS 2023)
PB  - Atlantis Press
SP  - 40
EP  - 49
SN  - 2468-5739
UR  - https://doi.org/10.2991/978-94-6463-320-7_5
DO  - 10.2991/978-94-6463-320-7_5
ID  - Ashadi2023
ER  -

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