The Effect of Circuit Body Weight Training on the Muscle Strength of Basketball Players

DOI

10.2991/ahsr.k.220203.019How to use a DOI?

Keywords

Circuit Body Weight Training; Strength; Basketball

Abstract

This research aims to determine the effect of circuit body weight training on the muscle strength of basketball players. This research used Pre-Experimental Design. Research and the design used the One Group Pretest-Posttest Design. Research population of basketball extracurricular players at SMA Negeri 1 Sanden, while the sampling technique used was purposive sampling with a total of 12 players. The instrument used was a leg and back dynamometer to measure the strength of the leg and back muscles and a hand dynamometer to measure hand muscles. Data analysis technique used hypothesis testing with t test (paired sample t test). The results showed that the percentage increase in leg muscle strength was 41.1 %, the percentage increase in back muscle strength was 58.3 %, and the percentage increase in hand muscles was 8.95 %. So, it can be concluded that there is a significant effect of circuit body weight training on the muscle strength of basketball players.

Copyright

© 2022 The Authors. Published by Atlantis Press International B.V.

Open Access

This is an open access article under the CC BY-NC license.

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TY  - CONF
AU  - Faza Annasai
AU  - Sigit Nugroho
AU  - Fuadi Raja Baja
PY  - 2022
DA  - 2022/02/10
TI  - The Effect of Circuit Body Weight Training on the Muscle Strength of Basketball Players
BT  - Proceedings of the 5th International Conference on Sport Science and Health (ICSSH 2021)
PB  - Atlantis Press
SP  - 120
EP  - 123
SN  - 2468-5739
UR  - https://doi.org/10.2991/ahsr.k.220203.019
DO  - 10.2991/ahsr.k.220203.019
ID  - Annasai2022
ER  -