Stress Management Among Students in Universiti Teknologi Malaysia
- DOI
- 10.2991/assehr.k.200921.010How to use a DOI?
- Keywords
- Stress management, fight-or-flight mechanism, acute stress, episodic acute stress, chronic stress
- Abstract
Stress is an unavoidable reality of life that everyone must deal with. Some stress is good where it can trigger our fight-or-flight mechanism to help in case of emergencies but too much stress can harm our health and body. Different people will have different responds to stress, therefore, it is important to learn what stresses us out and how to cope with it. The purpose of this research is to study stress management among UTM students. After a thorough survey, the following aspects were identified and are briefly discussed here: level of stress, causes of stress, effect of stress, methods to relieve stress and ability to cope with stress. These are all evidence-based techniques with good results in individual with or without stress.
- Copyright
- © 2020, the Authors. Published by Atlantis Press.
- Open Access
- This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).
Cite this article
TY - CONF AU - Irene Kong Cheh Lin AU - Valerie Bukas Marcus AU - Siti Fatimah Azaharah Isa AU - Mohd Haizal Bin Jamaluddin AU - Muhammad Noor Bin Harun AU - Muhammad Aizi Bin Mat Salim AU - Muhammad Nizam Bin Lokman AU - Abdul Rashid Bin Zailan AU - Norhidayah Binti Md. Yunus AU - Nurshaidatul Hidayah Binti Mohd. Nor PY - 2020 DA - 2020/09/22 TI - Stress Management Among Students in Universiti Teknologi Malaysia BT - Proceedings of the International Conference on Student and Disable Student Development 2019 (ICoSD 2019) PB - Atlantis Press SP - 51 EP - 59 SN - 2352-5398 UR - https://doi.org/10.2991/assehr.k.200921.010 DO - 10.2991/assehr.k.200921.010 ID - Lin2020 ER -