The effect of comprehensive classes of health aerobics on women aged 18-25 years

DOI

10.2991/icistis-19.2019.24How to use a DOI?

Keywords

health aerobics, classical aerobics, step aerobics, power step, hip-hop, funk, fitball; physical, functional, emotional status.

Abstract

The purpose of the article is to justify the effectiveness of a comprehensive methodology for health aerobics classes in women aged 18-25 years. Materials and methods: the study was conducted on the premises of the South Ural State University training and sports facilities. Thirty women aged from 18 to 25 years were selected. Among them, 50% are university students from Chelyabinsk, 40% are employed, 10% are housewives regularly engaged in health aerobics. Pedagogical research methods were applied, consisting of analysis and synthesis of scientific and methodological literature, pedagogical observation, interviews with trainers and students, questionnaires, a sociological survey, pedagogical control tests, pedagogical experiment, methods of mathematical statistics (data grouping, analysis of statistical material). Results: The paper provides convincing evidence that most of the types of aerobics have a targeted effect on the body. Thus, there is a need for developing integrated methods which is one of the promising directions for health-improving physical education. The features of our experimental methodology include: compliance with age, gender, individual and other characteristics of women; the motivation of women for aerobics; the use of elements of various types of aerobics, which allows trainers to influence positively the physical fitness of students.

Copyright

© 2019, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Irina Izarovskaya
AU  - Larisa Smirnova
AU  - Ekaterina Perelman
AU  - Elena Sumak
AU  - Olga Izarovskaya
PY  - 2019/11
DA  - 2019/11
TI  - The effect of comprehensive classes of health aerobics on women aged 18-25 years
BT  - Proceedings of the 4th International Conference on Innovations in Sports, Tourism and Instructional Science (ICISTIS 2019)
PB  - Atlantis Press
SP  - 93
EP  - 95
SN  - 2468-5739
UR  - https://doi.org/10.2991/icistis-19.2019.24
DO  - 10.2991/icistis-19.2019.24
ID  - Izarovskaya2019/11
ER  -