Proceedings of the International Conference on Health and Well-Being (ICHWB 2022)

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The Efficacy of Blood − Flow Restricted Compared with Heavy − Load Strength Training on Muscle Strength: A Systematic Review and Meta − Analysis

Authors
Angger Perdana Wibowo1, *, Suryo Saputro Perdana1, Amalia Nur Azizah2
1Faculty of Health Sciences, Universitas Muhammadiyah Surakarta, Surakarta, Indonesia
2Physiotherapy Department, National Paralympic Committee of Indonesia, Surakarta, Indonesia
*Corresponding author. Email: j120190114@student.ums.ac.id
Corresponding Author
Angger Perdana Wibowo
Available Online 30 May 2023.
DOI
10.2991/978-94-6463-184-5_30How to use a DOI?
Keywords
Blood Flow Restricted; Heavy Load Strength Training; Muscle Strength
Abstract

Background: Blood-Flow Restricted (BFR) and Heavy-Load Strength Training (HLT) are exercises beneficial for muscle strength. Many opinions or studies conclude that one of them is superior. Therefore, this study aims to compare the effects of BFR and HLT exercises on muscle strength. Method: Systematic research was conducted in five databases (MEDLINE, EmbaseMBASE, CINAHL, Web of Science, and SportsDiscus). A systematic review and meta-analysis were carried out on a Randomized Controlled Trial (RCT) comparing BFR and HLT exercises on muscle strength. Then, the assessment of study quality utilized the PEDro scale. Results: Six studies were presented in the review. The meta-analysis performed on the leg press exercise using one repetition maximum (1RM) uncovered evidence that the BFR exercise had no significant change compared to the HLT exercise, with statistical results (95% CI, -1.27 [-8.57, 6.03]). Conclusion: BFR and HLT exercises are beneficial interventions for individuals and produce the same effect on muscle strength.

Copyright
© 2023 The Author(s)
Open Access
Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

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Volume Title
Proceedings of the International Conference on Health and Well-Being (ICHWB 2022)
Series
Advances in Health Sciences Research
Publication Date
30 May 2023
ISBN
10.2991/978-94-6463-184-5_30
ISSN
2468-5739
DOI
10.2991/978-94-6463-184-5_30How to use a DOI?
Copyright
© 2023 The Author(s)
Open Access
Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

Cite this article

risenwbib
TY  - CONF
AU  - Angger Perdana Wibowo
AU  - Suryo Saputro Perdana
AU  - Amalia Nur Azizah
PY  - 2023
DA  - 2023/05/30
TI  - The Efficacy of Blood − Flow Restricted Compared with Heavy − Load Strength Training on Muscle Strength: A Systematic Review and Meta − Analysis
BT  - Proceedings of the International Conference on Health and Well-Being (ICHWB 2022)
PB  - Atlantis Press
SP  - 332
EP  - 343
SN  - 2468-5739
UR  - https://doi.org/10.2991/978-94-6463-184-5_30
DO  - 10.2991/978-94-6463-184-5_30
ID  - Wibowo2023
ER  -