Effect of Interval Exercise on Cardiovascular Endurance in Students

DOI

10.2991/icamr-18.2019.57How to use a DOI?

Keywords

Interval training, cardiovascular endurance, UNM FIK students

Abstract

This study aims to find out the effect of interval training to the cardiovascular endurance in UNM FIK student. The population is students of FIK UNM year 2015. From the population, 30 samples were selected using random sampling. Data analysis techniques used in this research are data analysis, normal distribution test and paired T-test using SPSS 21 program. Based on the results of the descriptive analysis on VO2Max value of sample shows that for the pre-test the mean value is 29.61, while for the post-test mean value is 42.36. The results of the normal distribution data test show that for the pre-test data p = 0.38 and for the post-test p = 0.20. With both p> 0.05, all data variables can be considered normally distributed. The results of the paired T-test shows the value of p = 0,000 (P < 0.005) indicating that there was a significant effect of interval training on cardiovascular endurance UNM FIK students.

Copyright

© 2019, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Ms. Mutmainnah
PY  - 2019/04
DA  - 2019/04
TI  - Effect of Interval Exercise on Cardiovascular Endurance in Students
BT  - Proceedings of the 1st International Conference on Advanced Multidisciplinary Research (ICAMR 2018)
PB  - Atlantis Press
SP  - 230
EP  - 232
SN  - 2352-5398
UR  - https://doi.org/10.2991/icamr-18.2019.57
DO  - 10.2991/icamr-18.2019.57
ID  - Mutmainnah2019/04
ER  -