Effects of Rhythmic Gymnastics Exercise Based on Chair Media to Physical Fitness of Students
- Keywords
- Exercise, Rhythmic Gymnastics, Chairs Media, Indonesia Physical Fitness Test
- Abstract
This aim of this research is to know of the effect of rhytmic gymnastics exercises based on chair media to physical fitness on senior high school students. The test instrument of this research is the Indonesian Physical Fitness Test (TKJI). The sample of this research amounted to 40 people who are students of SMAN 3 Cikarang Utara. Based on the results of the research of cadence-based gymnastic rhythm based on media that with the model of rhytmic gymnastic based chairs media, physical fitness students of SMAN 3 North Cikarang increased after the treatment, from 14.6750 average to 18.1500 with a total increase of 10%. The result of t-test on the result of the Indonesian Physical Fitness Test before and after being given the exercise model of rhythmic gymnastics based chair media shows = 0,000 < 0,05 and t-count = -14.3, df = 39. Based on the above explanation can be take a conclusion that the exercise model of rhythmic gymnastics based chair media effectively improve physical fitness on SMAN 3 Cikarang Utara.
- Copyright
- © 2019, the Authors. Published by Atlantis Press.
- Open Access
- This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).
Cite this article
TY - CONF AU - Yunita Lasma AU - Fadlu Rachman PY - 2019/02 DA - 2019/02 TI - Effects of Rhythmic Gymnastics Exercise Based on Chair Media to Physical Fitness of Students BT - Proceedings of the 2nd International Conference on Sports Sciences and Health 2018 (2nd ICSSH 2018) PB - Atlantis Press SP - 199 EP - 201 SN - 2468-5739 UR - https://www.atlantis-press.com/article/55914059 ID - Lasma2019/02 ER -